The Prowl The LAB™ Podcast:
Your Guide to Sexual Wellness and Empowerment
Welcome to Prowl the LAB, a podcast dedicated to empowering women and couples as they navigate the complexities of disease, trauma, and different-abilities. We create a safe, inclusive space for listeners to explore self-love, reclaim their sexuality, and build fulfilling relationships. Join us for conversations with world-class experts and access to eco-friendly resources designed to support holistic well-being and optimal pleasure at every stage of life's journey.
.png)
Where Clinical Knowledge Meets Lived Experience
Where Clinical Knowledge Meets Lived Experience
Prowl The LAB™ Offerings
Prowl The LAB™ Offerings
Lived Experience Expert,
Thought Leader, & Speaker
You deserve so much more than survival. You deserve to thrive, to feel, to want again.
As a bilateral breast cancer survivor, public health expert, and woman who navigates chronic illness every single day, Ebonie Michelle knows this in her body, backs it with research, and delivers it with a warmth and authority that stay with you long after she leaves the stage. Her unwavering mission is to elevate the voices of patients and foster a deeper, more meaningful connection between scientific research, clinical practice, and the authentic real-world experiences of those navigating illness.
Through keynotes, panels, media features, and institutional forums, she invites audiences into a conversation most stages have never held: one where sexuality, sensuality, identity, and whole-person healing are spoken about with the honesty, warmth, and urgency they demand. Audiences walk away informed, stirred, and ready to rethink how they approach sexual wellness across the spectrums of cancer, chronic illness, trauma, and different-ability.
Book Ebonie Michelle for:
-
Keynotes & Conference Addresses
-
Panel Discussions
-
Grand Rounds & Institutional Forums
-
Media Features & Interviews
-
Organizational Consulting
Invite Ebonie Michelle to your stage for the conversation most rooms avoid—real, consent-first, pleasure-forward talk about sex, identity, and healing after cancer or chronic illness, no euphemisms and no shame. Rooted in lived experience and research, she gives audiences language, tools, and confidence they can use that immediately—with partners, patients, caregivers and care teams. Turn silence into consent, consent into chemistry, and inspiration into action.
You deserve so much more than survival. You deserve to thrive, to feel, to want again.
As a bilateral breast cancer survivor, public health expert, and woman who navigates chronic illness every single day, Ebonie Michelle knows this in her body, backs it with research, and delivers it with a warmth and authority that stay with you long after she leaves the stage.
Through keynotes, panels, media features, and institutional forums, she invites audiences into a conversation most stages have never held: one where sexuality, sensuality, identity, and whole-person healing are spoken about with the honesty, warmth, and urgency they demand. Audiences walk away informed, stirred, and ready to rethink how they approach sexual wellness across the spectrums of cancer, chronic illness, trauma, and different-ability.
Book Ebonie Michelle for: Keynotes & Conference Addresses · Panel Discussions · Grand Rounds & Institutional Forums · Media Features & Interviews · Organizational Consulting
Adenomyosis, Endometriosis, &
Bi-lateral Breast Cancer Survivor
Sjögren’s Disease & Lupus Thriver
Consulting & Workshop Facilitation
Your patients are already wondering about intimacy. When they reach for their partner and hesitate. When they catch their reflection and look away. When the question rises in their chest, but there's no one safe enough to ask. Your care team can be that someone.
Our practitioner-centered workshops are built for clinicians, nurses, social workers, and support staff, these workshops deliver what most training programs leave out: practical language for talking about sexual wellness, trauma-informed strategies your team can use immediately, culturally responsive frameworks, and curated tool-kits that make implementation feel natural rather than forced.
Workshops include:
-
Clinical Language & Communication Frameworks
-
Trauma-Informed Care Strategies
-
Culturally Responsive Sexual Wellness Guidance
-
Curated Tool-Kits for Provider Teams
Empower your team to meet these quiet moments with confidence, turning awkward silences into profound opportunities for healing. Because when you bridge the gap between clinical care and human desire, you aren’t just treating a patient—you’re helping them feel whole again.
Tailored Training for
Clinicians & Your Client Base
Every Body. Every Journey. Every Desire
Prowl The LAB™ was built for every body and every journey.
Everyone Ready to Reclaim
Healthy Sexuality
Sexual wellness is a vital part of optimal health. Whether a health challenge brought you here or a desire for deeper connection, richer pleasure, and a more intentional relationship with your own body did, you belong in this space.
The AYA Community
Young adults navigating illness while simultaneously discovering who they are and who they want to be deserve guidance that honors both healing and the hunger for life, intimacy, and self-discovery.
BIPOC Populations
Prowl The LAB® centers culturally responsive education, representation, and the lived realities of communities too often erased from sexual health conversations. This work is rooted in health equity because your pleasure is a birthright, and so is your access to it.
The LGBTQIA+ Community
Every identity and expression of love, desire, and intimacy is welcomed, celebrated, and honored here because who you are and how you love were always worthy of care, space, and delight.
Strive. Rise. Thrive.
The Crave Collection Virtual Complement
The Crave Collection
Virtual Complement
Prowl The LAB™ Members
As a complement to our virtual sexual wellness experiences, we offer a private, affirming space for the questions you haven't had a safe place to ask until now. At your pace, on your terms. Join our community to have access to:
30-Minute Consultations
A private, affirming space for individuals and/or partners to openly explore resource availability and find answers to the questions you haven't had a safe place to ask until now.
Pocket Rocket Sexual Wellness Tool-Kits
These mini-tool kits help you explore pleasure, intimacy, and connection at your own pace, on your own terms, in whatever way feels good to you.
Scripts for Healthy Communication
Language you can use to open conversations with partners and clinicians about what you need, what you want, and what you've been holding back.
Recommended Resources & Intimacy Aids
Carefully selected tools and products to help you reconnect with sensation, play, and the kind of closeness that makes your breath catch.
.png)
The Crave Collection
Live Immersions in Intimacy,
Pleasure, & Connection
The Crave Collection
Live Immersions in Intimacy, Pleasure, & Connection
This is where the spark becomes a slow, steady flame.
Our in-person sexual wellness experiences are intimate, guided gatherings for survivors, thrivers, and partners who are ready to move beyond medical survival and back into their bodies, their bonds, and their boldness. Through facilitated sessions, hands-on exercises, and expert-led guidance, you will reframe your health journey as a doorway to new pathways for intimacy, pleasure, and connection; to reclaiming your identity and personal agency; and to reigniting the passion, anticipation, and discovery that make shared connection worth craving.
We go well beyond the mechanics. We center the carnal delight: the butterflies, the slow-building heat, the exhale of being fully present in your own skin and in someone else's arms. This is where curiosity becomes confidence, consent becomes chemistry, and you remember what it feels like to want and be wanted.
Included in these live immersive experiences are expanded versions of our Crave Collection Complements for our virtual sessions and so much more. It is an invitation to step out of the routine and into a space designed for your evolution—a rare opportunity to explore the depths of your desire within a community that honors both your boundaries and your brilliance. Come ready to shed the noise of the outside world and reclaim the vibrant, sensory life you deserve.
The Crave Collection
Virtual Quickies for
Sexual Wellness
Thirsty Thursdays
Welcome to the conversations you've been craving. Thirsty Thursdays are live virtual sessions where survivors, thrivers, caregivers, and clinicians talk openly about desire, communication, and reconnection; the real, messy, beautiful truth of it. Every session delivers bite-sized strategies and real talk you can carry into your week and into your bed.
Catnip Conversations
These discussions are intimate dialogues with women and men in our community who open up about self-love, sensuality, and the connections that sustained them through illness, trauma, and life-altering change; what broke, what healed, and what they discovered about their own desire along the way. Warm. Honest. The kind of conversation that makes you feel less alone and more alive
The Crave Collection
Virtual Quickies for Sexual Wellness
Thirsty Thursdays Sexual Wellness Experiences
Are you properly hydrated? Well, you've come to the right place to wet your whistle. Held the first Thursday of every month, these intimate 60-minute virtual experiences bring together survivors, thrivers, caregivers, subject matter experts, and clinicians to speak boldly about desire, pleasure, communication, and reconnection. No scripts. No shame. Just the real, messy, beautiful work of reclaiming your sexuality. You'll walk away with strategies that stick—and permission to thrive.
Catnip Conversations
Part of our Thirsty Thursday experiences, these intimate dialogues feature women and men speaking boldly about self-love, sensuality, and the connections that sustained them through illness, trauma, and transformation. They reveal what shifted, what healed, and what they discovered about desire; raw, warm, and honest. The kind of conversation that reminds you: you're not alone, you're not broken, you're not alone and you're more alive than you thought.
