Buoyancy & Bliss Sexual Health & Wellness Toolkit

Your pleasure is not an afterthought. It's part of your care.

A cancer diagnosis can feel like it rearranges everything: your schedule, your body, your sense of what comes next. But your sexuality, your desire, and your right to feel pleasure and connection did not end with your diagnosis. They are still yours.

The Buoyancy & Bliss Toolkit was created for women who refuse to let their intimate well-being be treated as an afterthought. It won't tell you how to feel or hand you a symptom checklist. It gives you something more powerful: the language, structure, and confidence to advocate for yourself in the rooms where your care is shaped, so pleasure and intimacy stay spoken out loud, honored alongside every other part of your treatment.

Inside you'll find:

• Ready-to-use advocacy scripts and a fill-in-the-blank template for the exam room

• The 5 Circles of Sexuality, and how cancer touches each

• Phase-by-phase questions, from diagnosis through survivorship

• A guide to building your care team by cancer type

• Fillable tools to track what your body is telling you

  
  

Written for women of every body, identity, and background.

Before you begin, remember:

This toolkit lays the foundation for self-advocacy. It's a starting place for the conversations you deserve. It does not replace care from your medical team.

Come as you are. Grow as you wish.